My approach is integrative, with person-centred at its core, which means our work together is led by you - what you choose to bring, and the pace that feels right for you.

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Rather than directing or advising, I focus on understanding your world as you experience it, helping you to explore your thoughts and feelings in a way that can lead to greater clarity and self-awareness.

 

In sessions, there is no expectation to arrive with a clear plan. You might have something specific you want to talk about, or you may not know where to begin. We can start wherever you are, and take things step by step.

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I work in an integrative, humanistic, and relational way, grounded in warmth, empathy and compassion. The therapies I draw on act as guidance for how I work with you, including:

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• Person-centred therapy

• Compassion-focused approaches

• Creative approaches (especially with children and young people)

• Trauma-informed practice

• Internal Family Systems

• Transactional Analysis (TA)

• Gestalt

• Existential Therapy

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